When you lose a loved one, your first concern might be for their welfare. You contact a funeral home in Madison, WI to get their needs met and their service plans in place. You are grieving as well, but that might not hit you as hard until once the services are passed. Here are a few ways to help yourself through the loss before, during, and after the final services.
Seek Extra Help
If you are struggling with your grief, it’s wise of you to recognize that and figure out what you can do to get through this hard time with a bit more ease. You can go to your family members and friends to get the support you need, but you might also want to seek outside help. The funeral home can help you with grief resources at any time. They have connections with counselors, grief support groups, and others that can help you through this grieving period.
Take Care Of Yourself
It’s smart of you to focus on yourself during the grieving time as well. It sounds selfish, but it’s really not. You need to be as physically strong as you can be during this hard time. Nothing is going to feel any better if you are tired and dragging because you haven’t eaten or rested properly. Eat healthy meals at regular intervals, rest when you need to, and take walks to get some exercise and fresh air. While taking care of yourself won’t make things better automatically, it will help you cope in a healthy manner.
Write Out Thank You Cards
Once you are ready for the process, you might use thank you cards as a way to remind yourself of the people in your life who love and care about you. You are surrounded by people who reached out to you with cards, gifts, food, and support in many different ways. Writing the thank you cards can help you to remember just that, which can give you the desire to move forward for those individuals and for yourself.
Do Things You Enjoy
While it can be hard to do something that you enjoy because you feel like you should spend all of your time grieving, it’s okay to find some joy in your own life. In fact, if you think about it, you know your loved one would want that for you. Crack open a new book by your favorite author. Cook something new from your cookbook, or do other things you enjoy to give you a reason to move forward.
Memorialize Your Loved One
It’s nice to memorialize your loved one in whatever way you feel good about. You can place pictures of them around your house, work at the charity where they used to donate money, visit their resting place, and so on.